Life, Health, & Family

Tag: fitness

Fitbit Charge HR Review

Fitbit Charge HR Review

Even though my Fitbit user profile says I’ve been a member since November 2013, I’ve actually only used my Fitbit for a total of 7 months. The story of why includes a recall, but also it proves how much I actually like using my Fitbit […]

40 Minute Gym Workout

40 Minute Gym Workout

When I got done at the gym last Monday I was shocked at how great I felt. Yes, I was tired from my workout. But it felt as if I sweated out every care in the world. 

5 Common Mistakes You’re Making at the Gym

5 Common Mistakes You’re Making at the Gym

I love going to the gym. Something about getting there and completing a workout just makes me feel great the rest of the day.

12 Minute Cardio Workout Routine

12 Minute Cardio Workout Routine

The benefits of cardio exercise are many. It reduces your risk of osteoporosis while improving muscle mass and heart function (1). This is why I make sure to include cardio training in my daily exercise routines. Today I’m sharing a quick 12 minute cardio workout […]

Workout Music Playlist

Workout Music Playlist

I shared a circuit training workout last week, and promised to share my workout music playlist, too so here it is.