Life, Health, & Family

Tag: gym

40 Minute Gym Workout

40 Minute Gym Workout

When I got done at the gym last Monday I was shocked at how great I felt. Yes, I was tired from my workout. But it felt as if I sweated out every care in the world. 

5 Common Mistakes You’re Making at the Gym

5 Common Mistakes You’re Making at the Gym

I love going to the gym. Something about getting there and completing a workout just makes me feel great the rest of the day.

20 Minute Circuit Training Workout

20 Minute Circuit Training Workout

I am trying to get better about sharing my workout routines with you all. On Monday, I went back to the gym after slacking for a week. Well it wasn’t exactly slacking…