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Zully's World

Life, Health, & Family

Tag: exercise

12 minute cardio routine

12 Minute Cardio Workout Routine

April 8, 2015April 8, 2015 Zully HernandezLeave a comment

The benefits of cardio exercise are many. It reduces your risk of osteoporosis while improving muscle mass and heart function (1). This is why I make sure to include cardio training in my daily exercise routines. Today I’m sharing a quick 12 minute cardio workout routine that will make you feel the burn even when you are short on time. Read More »

workout-music-playlist

Workout Music Playlist

March 18, 2015March 18, 2015 Zully HernandezLeave a comment

I shared a circuit training workout last week, and promised to share my workout music playlist, too so here it is.Read More »

circuit-training-workout

20 Minute Circuit Training Workout

March 11, 2015March 9, 2015 Zully Hernandez2 Comments

I am trying to get better about sharing my workout routines with you all. On Monday, I went back to the gym after slacking for a week. Well it wasn’t exactly slacking… Read More »

Circuit training and less cardio

February 7, 2015May 22, 2015 Zully HernandezLeave a comment

I just uploaded a new video for my New Year New Me progress update. Today is Day 37 of NYNM and I’m making some big changes to my workout routine. Watch the video to hear more about that.Read More »

New Year New Me – progress on day 15

January 18, 2015May 22, 2015 Zully HernandezLeave a comment

I went for a run and really improved my time – I’m SO excited about that. Read More »

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My name is Zully and I'm a young mom and wife taking life one day at a time. Loving life, being healthy, and taking care of my family is what I journal about here at ZullysWorld.

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