Life, Health, & Family

Tag: exercise

12 Minute Cardio Workout Routine

12 Minute Cardio Workout Routine

The benefits of cardio exercise are many. It reduces your risk of osteoporosis while improving muscle mass and heart function (1). This is why I make sure to include cardio training in my daily exercise routines. Today I’m sharing a quick 12 minute cardio workout […]

Workout Music Playlist

Workout Music Playlist

I shared a circuit training workout last week, and promised to share my workout music playlist, too so here it is.

20 Minute Circuit Training Workout

20 Minute Circuit Training Workout

I am trying to get better about sharing my workout routines with you all. On Monday, I went back to the gym after slacking for a week. Well it wasn’t exactly slacking…

Circuit training and less cardio

I just uploaded a new video for my New Year New Me progress update. Today is Day 37 of NYNM and I’m making some big changes to my workout routine. Watch the video to hear more about that.

New Year New Me – progress on day 15

I went for a run and really improved my time – I’m SO excited about that.