The benefits of cardio exercise are many. It reduces your risk of osteoporosis while improving muscle mass and heart function (1). This is why I make sure to include cardio training in my daily exercise routines. Today I’m sharing a quick 12 minute cardio workout routine that will make you feel the burn even when you are short on time.
We all fall short sometimes. Even though I plan to hit the gym at least 3 times a week, time doesn’t always allow it. This is why it’s always good to have a plan B.
12 Minute Cardio Workout Routine
Do each of these exercises for 1 minute.
- Jog in place
- Jumping jacks
- Skip in place (with high knees)
- Squat jumps
- Jog in place
- Step side to side while punching forward (alternate arms)
- Jog in place
- Jumping jacks
- Skip in place (with high knees)
- Squat jumps
- Jog in place
- Stretch (cool down)
Lack of time is NOT an excuse – you can totally do this! And to me, this is one of the best cardio routines you’ll ever do.
Pin this image to save the workout for later!
Source:
1. WebMD, Dec. 2005. “Kick it Up with Cardio Exercise“.
What workout routine do you do at home to make up for times you can’t make it to the gym?