Life, Health, & Family

Category: the healthy lady

5 Healthy Things to do on New Year’s Eve

5 Healthy Things to do on New Year’s Eve

Yes, it’s a post on the upcoming new year. And yes, it’s something related to being healthy. But no, it’s not about being fit or starting a new fad diet. Today I’m sharing 5 healthy things you can do on New Year’s Eve. 

Breast Cancer Awareness Planner Stickers

Breast Cancer Awareness Planner Stickers

This year, an estimated 40,730* people will die of breast cancer. To put this number in perspective, consider that this is about how many people can be seated in the White Sox’s Cellular Field for a MLB game**. 

Fitbit Charge HR Review

Fitbit Charge HR Review

Even though my Fitbit user profile says I’ve been a member since November 2013, I’ve actually only used my Fitbit for a total of 7 months. The story of why includes a recall, but also it proves how much I actually like using my Fitbit […]

The Benefits of Hiking in Florida

I went for a hike about a week ago and it was a really fun way to workout. It’s something I am trying to take up to vary my ways of exercise, especially since I recently cancelled my gym subscription. 

Review: SlimQuick Pure Protein Powder

I’ve been resetting a bit when it comes to my fitness. I used to be a gym rat and went 4 or 5 times a week. I met with a trainer and was doing everything right with my workouts, but there are always those problem […]