It’s been a minute since I posted my fitness posts on here and I wanted to just share what I have been doing lately. Read More »
Category: the healthy lady
40 Minute Gym Workout
When I got done at the gym last Monday I was shocked at how great I felt. Yes, I was tired from my workout. But it felt as if I sweated out every care in the world. Read More »
5 Common Mistakes You’re Making at the Gym
I love going to the gym. Something about getting there and completing a workout just makes me feel great the rest of the day.Read More »
My favorite workout songs right now
It has been a few weeks since I have posted a workout playlist and I wanted to do that so you can stay motivated!
Here is a playlist of 9 workout songs I am loving right now at the gym
I really love making these, and I hope you also enjoy my free DJ services 😉
What is your #1 favorite song to workout to?
12 Minute Cardio Workout Routine
The benefits of cardio exercise are many. It reduces your risk of osteoporosis while improving muscle mass and heart function (1). This is why I make sure to include cardio training in my daily exercise routines. Today I’m sharing a quick 12 minute cardio workout routine that will make you feel the burn even when you are short on time. Read More »