Even though my Fitbit user profile says I’ve been a member since November 2013, I’ve actually only used my Fitbit for a total of 7 months. The story of why includes a recall, but also it proves how much I actually like using my Fitbit and why I never wanted another tracker product. Continue reading
When I got done at the gym last Monday I was shocked at how great I felt. Yes, I was tired from my workout. But it felt as if I sweated out every care in the world. Continue reading
It has been a few weeks since I have posted a workout playlist and I wanted to do that so you can stay motivated!
Here is a playlist of 9 workout songs I am loving right now at the gym
I really love making these, and I hope you also enjoy my free DJ services 😉
What is your #1 favorite song to workout to?
The benefits of cardio exercise are many. It reduces your risk of osteoporosis while improving muscle mass and heart function (1). This is why I make sure to include cardio training in my daily exercise routines. Today I’m sharing a quick 12 minute cardio workout routine that will make you feel the burn even when you are short on time. Continue reading
I am trying to get better about sharing my workout routines with you all. On Monday, I went back to the gym after slacking for a week. Well it wasn’t exactly slacking… Continue reading