Life, Health, & Family

Tag: workout

Fitbit Charge HR Review

Fitbit Charge HR Review

Even though my Fitbit user profile says I’ve been a member since November 2013, I’ve actually only used my Fitbit for a total of 7 months. The story of why includes a recall, but also it proves how much I actually like using my Fitbit […]

40 Minute Gym Workout

40 Minute Gym Workout

When I got done at the gym last Monday I was shocked at how great I felt. Yes, I was tired from my workout. But it felt as if I sweated out every care in the world. 

My favorite workout songs right now

My favorite workout songs right now

It has been a few weeks since I have posted a workout playlist and I wanted to do that so you can stay motivated! Here is a playlist of 9 workout songs I am loving right now at the gym I really love making these, […]

12 Minute Cardio Workout Routine

12 Minute Cardio Workout Routine

The benefits of cardio exercise are many. It reduces your risk of osteoporosis while improving muscle mass and heart function (1). This is why I make sure to include cardio training in my daily exercise routines. Today I’m sharing a quick 12 minute cardio workout […]

20 Minute Circuit Training Workout

20 Minute Circuit Training Workout

I am trying to get better about sharing my workout routines with you all. On Monday, I went back to the gym after slacking for a week. Well it wasn’t exactly slacking…