Life, Health, & Family

Tag: health

5 Healthy Things to do on New Year’s Eve

5 Healthy Things to do on New Year’s Eve

Yes, it’s a post on the upcoming new year. And yes, it’s something related to being healthy. But no, it’s not about being fit or starting a new fad diet. Today I’m sharing 5 healthy things you can do on New Year’s Eve. 

Morning runs on the beach

Morning runs on the beach

It’s been a minute since I posted my fitness posts on here and I wanted to just share what I have been doing lately. 

5 Common Mistakes You’re Making at the Gym

5 Common Mistakes You’re Making at the Gym

I love going to the gym. Something about getting there and completing a workout just makes me feel great the rest of the day.

12 Minute Cardio Workout Routine

12 Minute Cardio Workout Routine

The benefits of cardio exercise are many. It reduces your risk of osteoporosis while improving muscle mass and heart function (1). This is why I make sure to include cardio training in my daily exercise routines. Today I’m sharing a quick 12 minute cardio workout […]

New Year New Me – progress on day 15

I went for a run and really improved my time – I’m SO excited about that.