Yes, it’s a post on the upcoming new year. And yes, it’s something related to being healthy. But no, it’s not about being fit or starting a new fad diet. Today I’m sharing 5 healthy things you can do on New Year’s Eve. Read More »
Tag: health
Morning runs on the beach
It’s been a minute since I posted my fitness posts on here and I wanted to just share what I have been doing lately. Read More »
5 Common Mistakes You’re Making at the Gym
I love going to the gym. Something about getting there and completing a workout just makes me feel great the rest of the day.Read More »
12 Minute Cardio Workout Routine
The benefits of cardio exercise are many. It reduces your risk of osteoporosis while improving muscle mass and heart function (1). This is why I make sure to include cardio training in my daily exercise routines. Today I’m sharing a quick 12 minute cardio workout routine that will make you feel the burn even when you are short on time. Read More »
New Year New Me – progress on day 15
I went for a run and really improved my time – I’m SO excited about that. Read More »