Life, Health, & Family

Category: Health

Circuit training and less cardio

I just uploaded a new video for my New Year New Me progress update. Today is Day 37 of NYNM and I’m making some big changes to my workout routine. Watch the video to hear more about that.

New Year New Me – progress on day 15

I went for a run and really improved my time – I’m SO excited about that.

Music for Running – 16 songs that help me keep my pace

Music for Running – 16 songs that help me keep my pace

Do you need music for running? Listening to music while you exercise could be really beneficial. In fact, both the NY Times and Huffington Post have published articles about this in recent years.

Orlando Community Walk (for Suicide Prevention)

Orlando Community Walk (for Suicide Prevention)

This morning a friend of mine invited me to participate in an event happening in our area and I’m already signed up and excited! 

New Year New Me – progress on day 5

Here’s my video for day 5 of New Year New Me. It was a run day.