Life, Health, & Family

Category: Health

Video of my ‘before’ body

Video of my ‘before’ body

Today is day 2 of my commitment to get ripped in 2015. This video is of what my body looks like now.

New Year New Me Day 1

My first video of a long-term commitment to resolution #3 (see my resolutions here).

New Year’s Resolutions for 2015

New Year’s Resolutions for 2015

Are you one of THOSE people? Have you made New Year’s Resolutions and then failed yourself? To be honest, I haven’t made a real list of resolutions since I was in high school and was forced to because it was an assignment. But, with 2015 […]

A Glass Workout a Day Keeps the Doctor Away

A Glass Workout a Day Keeps the Doctor Away

There are several Google Glass applications, called Glassware available for download at this time. Of the fitness apps available, I downloaded one, which is called LynxFit. LynxFit appealed to me because it allows you to subscribe to a specific work out type, and each day […]

Daniel’s Fast 2014

Daniel’s Fast 2014

A Daniel’s Fast is something I’ve shared about before. It is basically a spiritual promise to refrain from consuming animal proteins, yeast products (bread), and desserts (like cake and candy) for 21 days (Daniel 10:3). It is a tradition for my church to participate in […]