Life, Health, & Family

My new favorite breakfast

My new favorite breakfast

I’ve been trying to lose 10 pounds for the last year. Then again, I haven’t really been trying so much as wishing the weight away. Many people tell me I look great the way I am, and though this may be true I still don’t feel as strong as I’ve ever been.

I’ve been exercising at least 20 minutes each day for the last week and it feels so good. But even with counting calories there has been NO weight difference yet! I’m hoping it’s muscle building, but it also just may be too soon to see a big difference.

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I’ve been having this in the AM and love it – wheat flakes with fresh berries. With my regular cup of Joe, I’m still under 200 calories for breakfast and because I’m eating whole grain feel full longer.

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Now if only I can control my portions during dinner time!

Happy New Year!

-Z



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