12 minute cardio routine

12 Minute Cardio Workout Routine

The benefits of cardio exercise are many. It reduces your risk of osteoporosis while improving muscle mass and heart function (1). This is why I make sure to include cardio training in my daily exercise routines. Today I’m sharing a quick 12 minute cardio workout routine that will make you feel the burn even when you are short on time.  Continue reading

Personalized goodie bag gift, earrings

Goodie Bag Idea that will delight a group of girls

I mentioned in a recent YouTube video that our daughter was turning 7. We planned to kidnap her from school and take her to the beach! Don’t worry it was field day and she didn’t miss much of actual school since it was the last day before Spring Break. And for her birthday celebration, we hosted her first slumber party.  Continue reading